TELSI Method

If you used Emotional Freedom Technique and did not have complete success of releasing the old traumas, utilizing the TELSI method will bring you 100 % success in using EFT. 

T :Title

E: Emotion

L: Location

S: Sensation

I: Intensity

TITLE

Title of the story: Pick a story from your time line and give a title.

EMOTION

Emotion is rising up when you are talking about it. Name the emotion.

LOCATION 

Where do you feel the emotion in your physical body?

SENSATION

What kind of sensation you are feeling at the location ?. Ex: tightness, pain, tingling, pulsing, heat, etc.

INTENSITY

What is the intensity of the sensation ranging from 0 to 10. The goal is to bring it down to 0 no matter where you start.

 

*Being aware of the domino's effect is another important key to utilize this method successfully.

​© Established 2014 by Dr. Funda Kahn, CHI

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