We all have a natural hypnotic state of mind twice a day: just before we fall asleep and just before we wake up. At that time, your brain wave is between Theta and Delta.
You do not need to do self hypnosis.....all you need to do is to start giving your affirmations or suggestions to your subconscious mind and repeat them 21 times for 30 days.
That is the magic prescription!!
Call me for more details.